What happens during a hot stone massage?

hot stone massage

Fast facts

  1. Hot stone massage is a popular complementary therapy for many conditions.
  2. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body.
  3. To prevent burns, there should always be a barrier between hot massage stones and your skin.

A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body.

During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat. According to the University of New Hampshire Health Services, hot massage stones are heated to between 130 and 145 degrees.

The stones may be placed:

  • along your spine
  • on your stomach
  • on your chest
  • on your face
  • on your palms
  • on your feet and toes

Massage therapists may hold heated stones as they massage your body using Swedish massage techniques such as:

  • long strokes
  • circular movements
  • vibration
  • tapping
  • kneading

Sometimes, cold stones are also used during a hot stone massage. Cold stones may be used after hot stones to calm any engorged blood vessels and to soothe the skin.

All massages generally fall under the alternative medicine umbrella. They’re becoming a popular complementary therapy for many conditions. Here are some advantages of getting a hot stone massage:

1. Helps relieve muscle tension and pain

Heat has long been used to ease muscle tension and pain. It helps increase blood flow to the affected area. It may also reduce muscle spasms and increase flexibility and range of motion. Cold therapy helps relieve inflammation. Depending on your symptoms, alternating hot and cold stones during your massage may be helpful.

2. Reduces stress and anxiety

It’s the position of the American Massage Therapy Association that “massage therapy can be effective for stress relief.” Research supports their opinion. A 2001 study showed that a ten-minute massage improved cardiovascular responses such as stroke volume. A 1997 study found that 15-minute, onsite chair massages in the workplace significantly reduced stress compared to a 15-minute break without massage.

A 2015 study found that people who underwent abdominal colorectal surgery had less pain, tension, and anxiety after receiving post-operative massage.

3. Promotes sleep

A 2006 literature review found massage may be an alternative to sleeping pills in adults with insomnia. The research showed that back massage helped promote relaxation and sleep. A 2001 study showed that infants with sleep problems who were given a 15-minute massage by their parents went to sleep faster. They were also more alert, active, and positive upon awakening. Massage is thought to help you enjoy more restorative sleep, although it’s not completely understood why.

4. May help relieve symptoms of autoimmune diseases

Hot stone massage may relieve painful conditions such as fibromyalgia. Fibromyalgia is a condition that causes widespread, chronic pain. According to a 2002 study, people with fibromyalgia who received a 30-minute massage slept longer, had fewer trigger points, and had decreased levels of substance P (a substance involved in transmitting pain signals) than people with the condition who received relaxation therapy. More research is needed, however, before massage becomes a standard fibromyalgia treatment.

A 2013 study found that people with rheumatoid arthritis may benefit from a moderate-pressure massage, such as hot stone massage. Participants in the study experienced less pain, greater grip strength, and a greater range of motion after one month of massage therapy.

5. May help decrease cancer symptoms

A large, three-year study published in the Journal of Pain and Symptom Management examined how massage affected pain, fatigue, stress and anxiety, nausea, and depression in 1,290 people with cancer. The study showed massage, especially Swedish massage, improved cancer symptoms, even in those with substantial symptoms. Researchers believe the comforting use of human touch played a role.

6. May boost immunity

Massage may give your immune system a boost. According to a 2010 study, a single session of Swedish massage therapy had a positive and acute impact on immunity. Blood samples taken before and after the massage showed a decrease in arginine-vasopressin, a hormone that helps regulate blood pressure and water retention.

Who may benefit from a hot stone massage?


Anyone who is experiencing muscle tension and pain, insomnia, or stress may benefit from a hot stone massage. If you have a chronic condition that causes pain, talk to your doctor to see if a hot stone massage is a good option for you.

Risks and warnings

Risk Factors

When performed by a trained therapist, a hot stone massage is generally safe. There are some circumstances where it should be avoided. Consult your doctor before getting a massage if you have:

  • a bleeding disorder or take blood thinners
  • burns on your skin
  • open wounds
  • a history of blood clots
  • had surgery in the last 6 weeks
  • a fracture or severe osteoporosis
  • a low platelet count (thrombocytopenia)
  • diabetes

A prenatal massage may help relieve stress and ease uncomfortable pregnancy symptoms. Still, most massage therapists won’t use hot stones on pregnant women. If you’re pregnant, you should only get a massage with your doctor’s approval, and under the hands of a trained prenatal massage therapist.

To prevent burns, there should always be a barrier, such as a towel or sheet, between hot massage stones and your skin. Check with your therapist to see how they heat the stones. A professional massage stone heater should be used. Never use stones that have been heated with a:

  • microwave
  • slow cooker
  • hot plate
  • oven

The bottom line


Studies show that a hot stone massage may be a helpful way to reduce stress and anxiety, promote relaxation, and ease pain and muscle tension. It may be helpful for a variety of conditions and circumstances.

More study is needed to find out exactly why massage therapy has such a powerful impact. It may have a lot to do with human touch. For many people, touch offers a sense of connection and security.

To make sure you have a positive hot stone massage experience, only use a massage therapist trained to work with hot stones. You may feel sore during your massage or the day after. This may be due to deep tissue manipulation and pressure. You shouldn’t feel pain. If you are uncomfortable or experience pain during your massage, let your massage therapist know right away.

Infant Massaging- An Important Part Of Parenting


Being a baby is the most delicate phase of human’s life and so is very important. The kind of adult we would become often depends on the kind of childhood we have had. To help a baby grow healthy, massaging is an important technique and is known as Infant Massaging. It is an important part of parenting and is a lovely way to express your love & care for your baby.

Baby or infant massaging is the art of gentle, rhythmic rubbing of your child’s body with your hand. It can be done using baby creams, oils & moisturizer. This massage can be done with different oils, keeps the skin of the baby healthy and helps in the growth. However, we can claim some other benefits as well.

  • It helps the baby to develop mentally & physically

  • It helps the baby to be relaxed

  • It helps in better sleep

  • Relaxes the baby

  • Boosts immune system

  • Helps the skin to be healthy

  • Balances respiration

  • Nourishes the bond between parents & baby

Since infant massaging has so many benefits, it must be given daily to them. However, one should be very careful while doing it as babies are very delicate and should remove jewelleries or should not have big nails that can hurt the baby. Also, the oil that is being used should be scent free & non-allergic. Correct time when the massage should preferably can be done in between feeding times, after giving a bath, before sleep or before a bedtime feed.

Infant massage has lots of benefits. However, they are not confined to babies alone. It is rather equally benefiting to parents as it uplifts their moods & helps them understand their kids in a better way.

Spare A Moment For Yourself And Pamper Your Body


We all are different individuals and so as our life. Similarly, when we talk about massage we all have different taste and preferences.

When we say old is gold, it is basically applied to all those therapies which are coming since ages and still their essence has not changed in this modern era. Changes in society lead to change in various aspects of life and the roles played are also changed. Though we are developing and we achieved several milestones, but this development gave one set back. Our life becomes immensely busy and stressful.

We are, in order to achieve different milestones of our life, gives stress on ourselves. Massage which is the oldest way of relaxing body, in a present era is very prevalent. We all need some time from our busy schedule for ourselves where our body can relax.

Every individual is different so as our individual needs. Our works are not monotonous and same with our lives. We all have different priorities with regard to our lifestyle. Those who deal with body relaxing therapies know the fact that people vary in their satisfaction level too. This awareness brings forth several types of massage.

It is not merely a way to calm and relax your body; however, it also helps in various body problems as well. There are more than twenty-five categories of massage. Each has its own significance and relevance. These techniques are also used in medical practice in ancient times as well as in recent times.

We all deserve a small time to pamper ourselves. We should get time often for doing this. For pampering, the best way can be massaged. It helps in relaxing our body and took out all the stress of a week.

With Massage What Else To Do To Have Fit Body?


If you want to live a normal-healthy life, then there are few things that need to be focused. All these things depend on your day-to-day activities and the way you are taking it. Obviously, we all love to have a healthy life with healthy family so that we can achieve awesome moments spend together.

Massage is the only way and far better than any other option to recharge your life every time you use the same. If you are completely exhausted or having a muscle pain, then get yourself a body massage. Having a body massage once in a week is the best way to eliminate stress. If you are suffering from a severe back pain or any problems related to stress, then you should consider having a massage therapy. Athletes prefer having massage regularly to get rid off from the muscles pain. Apart this if you make some alterations in your lifestyle along with massage then without a single doubt you’ll have phenomenal life.

Along with massage, if you want to have a good health then you need to focus on those food items which are nutritious and contains dense amount of essential body grooming elements. There are several advantages of having a healthy diet, for example, it keeps you away from any sort of sickness and maintains your weight. Girls are more conscious about their figure and work very hard for it by following many things like workout and healthy diet. With a good diet, drinking optimum amount of water every day is simply the best and creates wonder in your life.

Don’t wait for second chance, as it comes with no guarantee. So just mix these elements in your life and live life like heaven.


Marvellous Massage At Most Welcoming Prices And Anywhere


Massage was once the matter of luxury and was only confined to a few sections of people. But now, they have been more affordable in such a way that the majority of people can afford and utilize regularly. The main reason behind the change is that the massage services have been very popular in these days and people are being more aware of the massage services and its benefits. With the increased number of firms that are offering the massage services, the charges for the massage have been reduced drastically. Thus, the massage services have become so attractive to the people and majorly adopted.

Why go with a massage?

There are lots of benefits for the people who go for a massage. Let’s take a look why to go with it?

  • Massage improves the blood flow in your body and prevents many of the diseases.

  • Massage gives tonnes of relaxation to the people and people become relaxed instantly.

  • Massage is an instant stress buster and you can lose your stress completely.

  • It helps in keeping the human body healthy and active

  • It leaves a very good impact on the performance of an individual and thus takes part in the advancement of a person’s career.

Well, I want to go for a massage! But, where?

You took a good decision to go for a massage. In the earlier days, finding a massage centre may be a tough task. Now, it is no more so, because, now the massage services are being offered in lots of innovative ways.

  • One can avail a massage service through a couple of clicks. Yes, booking a massage service has now gone online.

  • One can order a massage even through your mobile with a small text or a call.

  • Feeling like can’t go for a massage centre for a massage? Get it to your home then!


Get A Massage On Regular Basis


People spend their whole life in making it perfect for their loved ones, but they forget about the back pain, mental stress and depression they face every day in life. The task given to you with the deadline every day is equivalent to making fall some persons into depression. In order to face the day to day challenges, you need to have a massage to freshen up yourself. Even if, you are taking any kind of massage- head massage, foot, hand, face regularly are considered to be good for health. If you are suffering from a back pain, then you need to have a back massage on a regular basis.

Whom to approach?

The best thing to do, if you are suffering from a severe back pain is to consult health care specialists who will be able to analyze what exactly you are going through and will help in giving you the right treatment. Massage will definitely be a part of the treatment because it is the best and traditional way to get rid off from such deadly pain.

How much time?

To predict time, it is important to find out the reason for the persisting pain. Is it because of some injury you suffered earlier or is it due to factors such as stress, incorrect posture or something else? Sometimes, simply changing the sitting position or working hours can bring a lot of pain to the body. Injuries may heal over time, but the pain can linger for years. The right therapy can work wonders in minimizing this pain and gradually make it disappear over time.

Massage is the best therapy for all kinds of problems. Having a massage once in a week will definitely work out in giving you a wonderful and lighter day.

A Bliss And Effective Process To Get Life


In this fast moving world, people are more surrounded by stress, pressure and have lost their peace of mind. In order to get relieved from anxiety and pain, they try out medication and various sorts of therapies. One of such therapy is Massage therapy. Serving as one of the best alternatives to the high doses of medicines, this therapy has been in use since early times. This therapy is generally related to curing the pain or stress with the aid of pressing different points on the body.

People today, mostly prefer this massage therapy over rest other stress relieving techniques. This renowned therapy is not restricted to only 1 or 2 types; rather there are varied types, which it can be subdivided.

The trigger point Therapy, Geriatric Massage, Sports Massage, and Swedish massage may be quoted as some of the examples under this category. These varied techniques are generally used purpose wise. Taking an example, Trigger Point Therapy is specifically designed to lessen the source of the pain through cycles of isolated pressure and release. Same goes for Sports Massage, the sports persons use this massage to get relieved from muscle pulls and pains.

More than over 50 million therapeutic massages have been provided nationwide in today’s time. Massage therapy is medically beneficial in several ways. Some of these are quoted as follows:

  • A single massage session has proven to lower the heart rates significantly thereby relieving stresses.

  • Simultaneously, pressing and releasing of trigger points improves the circulation of blood thereby enhancing brain functioning.

  • It has proven to lower blood pressure and lowering the headache.

  • Relaxing the muscles.

  • It strengthens the immune system and promotes deeper and easier breathing.

The professional concerned with providing the massage are known as Massage Therapists. Nowadays, the sport persons and several other professionals are hiring their own therapists to heal their pain and relieve their overall stresses. Thus, we can also assume the demanding career in this niche.

General Rules Of Doing Massage Therapy


Generally, a massage parlor or spa light scented candles, make a great ambiance which automatically soothes out the eyes of a person, play slow tracks and many more other things they do, but do you really think- all are enough for a good Massage? No, these are not enough until you are having an experienced Masseur/ Masseuse with great massaging tricks.

Do you know, if massage done in an improper way, then there is a big chance of body harm? That is why massage needs a professional touch as they know the correct moves; also, they are aware with the places which shouldn’t touch and proper conditions which are better to treat you. All these considerations are very important to be taken into the account of treating a person logically and authentically.

There are few ways to do massage in a correct manner, if you are doing DIY, are as follows:

Never Harm Anybody: If you are doing massage, then this is the first rule that via your therapy never harms anybody else by pressing veins too much or that area which shouldn’t even touch.

Go Slow but Creative: You can use various ways of doing massage as well as can use your fingers, palms, full hand, arms and feet for massaging the body. But make sure whatever you are doing should be safe and your whole focus should on your partner’s health.

Flow With It: Once you got an idea, how to do massage safely and properly, don’t stop and continue your sensational massage as it is. This continuous flow of movement will deliver extreme pleasure and the actual motive of the massage will be achieved.

Massage is very easy to give, but can be dangerous, if you really don’t know how to play with your hands gently and logically. That is why full information is necessary and if you don’t, then don’t become a culprit by harming others.

The Utility of Having The Best Techniques Of Massage

Massage is one of the most beneficial techniques which are used to make a body feel energetic and live, so that your body turns flexible and is free from all kinds of pains and knots.
Massage in simple words is the manipulation of deep layers of muscles which is stretched using different techniques and rejuvenates your body in all senses. Massage is a kind of a medical process which has many types and by using the same, it completely takes your body to some another world, where you’ll get only fun and pleasure and from there you won’t like to come back. Massage makes you feel relaxed, makes your muscles strong, improves the blood circulation of your body and many more positive effects are seen.
Types of Tantric Massage Hong Kong and Advantages
1. Acupressure- It is kind of pressing points of certain parts of a body which makes diseases vanish forever. This process has no medical phase and is completely done using pointed needles or special pointed props.
2. Cosmetic Massage- This massage is used for all beauty treatments using various oils, creams, gels, rose water and many other natural ingredients that help to make body clean and healthy. This is very safe and pure technique without any harmful effects.
3. Aqua Massage- This massage is mainly done in water and by using all water lubricants. The use of hot and cold water helps to make your body react in all seasons so that you feel fresh and always active.
There are many other types of massages which can be done as per the requirement. These massage techniques have been used since ancient times and are famous till date. All these massages are useful in medical terms to make your body flexible and fit as well as it makes you look beautiful for a long run.

Massage: A Package Of Complete Relaxation

In the present era, people’s life is very hectic and busy. People are facing a lot of body aches or a health issue, due to regular working or studying. Also, it may occur as the body is not getting completely relaxed; due to lack of time as well as due to some laziness people are avoiding the exercise.
If you don’t feel to do exercise, then you can have the most relaxing activities in which you need not to do anything. That is- Massage, which is one of the best options for the busiest people who are not even getting a time to walk. It is the most recommendable way to relax a body completely and makes you stress free. Via this therapy, the deeper layer of the muscles and the tissues of the body get treated and then relaxed.
Facts Of Massage Therapy:
Massage involves that act on the body which creates some pressure on the body and remove all pain and stress.
Massage can be done through hand, forearms, feet or through a massage device to deliver extreme pleasure.
The complete body massage can be done only from the professional as they know exactly how, where and to what extent pressure can be implemented.
There are a variety of massages such as massage with the help of needles, oil, with the help of cloth in which the body massage involves tapping, shaking etc.
Another type in which the massage is provided with luke warm water by stretching and joint mobilization.
Whatever massage you are opting for your body does not matter but what matters a lot is-outcomes which always show positive results. Undoubtedly, massage makes the body relaxed as during the massage the veins of the body turns loosen, due to which the blood circulation of the body flow properly.